Ergonomic Session
Ergonomic sessions are designed to educate individuals on proper posture, workstation setup, and movement habits to prevent work-related injuries. These sessions reduce strain, boost comfort and productivity, and help avoid musculoskeletal disorders in office and industrial environments.
An ergonomic session is a personalized consultation or workshop aimed at optimizing workplace posture, tools, and habits to reduce physical stress and prevent injuries. It involves assessing workspaces, teaching correct sitting and working postures, and suggesting ergonomic tools or modifications to enhance health and efficiency.
Benefits of Ergonomic Sessions
Prevents neck, back & shoulder pain
Improves posture & body alignment
Enhances productivity & focus
Reduces risk of work-related injuries
Customizes workstations for comfort
Encourages healthy movement habits throughout the day
Frequently Asked Questions
Anyone who sits for long hours, uses a computer frequently, or experiences work-related discomfort can benefit—especially office workers, students, and industrial employees.
A physiotherapist or ergonomics expert evaluates your posture, desk setup, chair, screen height, and gives practical advice to prevent strain.
Yes, improper posture and workstation setup often cause such pain. Ergonomic correction can offer long-term relief.
No, it can be tailored for home offices, industrial setups, schools, and any place where repetitive work or sitting is involved.